MEDITATION
A Key to Health and Happiness
Meditation is the art of being relaxed.
Focus is the secret.
Meditation is the art of being relaxed.
Focus is the secret.
Meditation is the art of being relaxed.
Focus is the secret.
Focus is the secret.
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For a direct link, just click on a Meditation below
Why meditate?
Relaxation, Health, Inner peace & Harmony, Concentration, Improved Performance ( sport, performers, speakers etc )
Inspiration & Creativity, Quality of Life – free from stress and the resulting benefits
Self-awareness & Therapy, Problem Solving, Spiritual Awakening
Basic instructions for most meditations
1. Relax.
2. Choose one thing to focus on and explore.
3. If the mind wanders, gently bring it back.
4. Let everything else go.
Most commonly used meditations are
1. Breath and body awareness (Zen - in the now)
2. Mantra (Transcendental) and affirmations
3. Visualisations
4. Sense objects (nature, music, candle, sounds etc)
5. Mindfulness (Vipassana or Insight)
6. Movement (dance, walking)
Some meditations have a specific purpose.
Health Meditation
Health meditation aims to produce a profound state of relaxation – physical and mental. This creates a condition in which the body’s natural healing ability can work at its best.
Contemplative / Concept Meditation
Contemplative meditation is used as a means of discovering "what is" - an idea, a scenario
Creative Meditation /Visualisation
Creative meditation provides an opportunity to consciously use the power of the mind.
Relaxation, Health, Inner peace & Harmony, Concentration, Improved Performance ( sport, performers, speakers etc )
Inspiration & Creativity, Quality of Life – free from stress and the resulting benefits
Self-awareness & Therapy, Problem Solving, Spiritual Awakening
Basic instructions for most meditations
1. Relax.
2. Choose one thing to focus on and explore.
3. If the mind wanders, gently bring it back.
4. Let everything else go.
Most commonly used meditations are
1. Breath and body awareness (Zen - in the now)
2. Mantra (Transcendental) and affirmations
3. Visualisations
4. Sense objects (nature, music, candle, sounds etc)
5. Mindfulness (Vipassana or Insight)
6. Movement (dance, walking)
Some meditations have a specific purpose.
Health Meditation
Health meditation aims to produce a profound state of relaxation – physical and mental. This creates a condition in which the body’s natural healing ability can work at its best.
Contemplative / Concept Meditation
Contemplative meditation is used as a means of discovering "what is" - an idea, a scenario
Creative Meditation /Visualisation
Creative meditation provides an opportunity to consciously use the power of the mind.
