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  • The Advent Of Smouse
  • Home
  • Meditation
  • The Advent Of Smouse
  • The Orb
  • Hypnosis
  • Reiki
  • Contact Me
  • LOTU
  • The Advent Of Smouse

MEDITATION

A Key to Health and Happiness
Meditation is the art of being relaxed. 
Focus is the secret.

Meditation is the art of being relaxed. 
Focus is the secret.

You can find all my Meditations, free, on Insight Timer
insig.ht/estellegodsman
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For a direct link, just click on a Meditation below
A Different Perspective
**Angels
My Place
Breathe & Imagine

Rain and Roses
Effervescence
Tell Me A Story

One With The Land  
Words From The Orb: Part 1
Words From The Orb: Part 2

Words From The Orb: Part 3
Words From The Orb: Part 4
Words From The Orb: Part 5​
Finding One's Roots
Mindfulness with a Ball
Walk In These Shoes
A Wave of Calmness
​​Chakra Garden
How Are You Feeling ?
The White Feather
Chakra Lights
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The Sleep transporter
A Field of Stars

** If you love the song 100,000 Angels, featured in "Angels", you can find it at

www.lucindadrayton.com​ 


The Advent of Smouse (Chapter by Chapter)
Harness The Power Of Your Imagination (10 Day Course)
The Worry Jar
She Let Go
Joy
I Choose
Relaxing
A Deep Breath In
Breathe
The Four Chambers
Tell Me A Story 2

Tell Me A Story 3
A Cocoon of Silence
Today I Choose

Spaces
Finding Your Happiness
Letting Go of Baggage
The Golden Bath
Body Stars
A Journey Through Grief
Moments In Time
Stepping Into Space - Trust
Three Rooms Meditation
Cutting The Threads That Bind Us
A Meditation Massage
Stepping Into Space - Trust (Ext. Version)
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Why meditate?
Relaxation, Health, Inner peace & Harmony, Concentration, Improved Performance ( sport, performers, speakers etc ) 
Inspiration & Creativity, Quality of Life – free from stress and the resulting benefits
Self-awareness & Therapy, Problem Solving, Spiritual Awakening

Basic instructions for most meditations
1. Relax.
2. Choose one thing to focus on and explore.
3. If the mind wanders, gently bring it back.
4. Let everything else go.

Most commonly used meditations are
1. Breath and body awareness (Zen - in the now)
2. Mantra (Transcendental) and affirmations
3. Visualisations
4. Sense objects (nature, music, candle, sounds etc)
5. Mindfulness (Vipassana or Insight)
6. Movement (dance, walking)

Some meditations have a specific purpose.
Health Meditation

Health meditation aims to produce a profound state of relaxation – physical and mental. This creates a condition in which the body’s natural healing ability can work at its best.

Contemplative / Concept Meditation
Contemplative meditation is used as a means of discovering "what is" - an idea, a scenario 

Creative Meditation /Visualisation
Creative meditation provides an opportunity to consciously use the power of the mind.
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